Human Health and Wellbeing

Course Summary

Course Curriculum

Relax & Unwind
4 Lessons
- Bed Time Wind Down Relaxation
  Start
- Laying Relaxation - 10 mins
  Start
- Anti-anxiety meditation - 15 mins
  Start
- Breath work - Control your breathing
  Start
Stretch & Strengthen
3 Lessons
- Core Workout
  Start
- Mobility
  Start
- Stretch and Relax
  Start

Carla Love

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing